WORRY OR JOY- THE CHOICE IS UP TO US

Has anything good ever come from worrying? Have you ever solved any problems when you focused on the negative aspects and could not see the way out? The Bible teaches us the opposite approach, which is the most effective way for solving all situations.

• Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. - Philippians 4:6-7

These verses are easy to say, but not so easy to do, aren’t they? Let’s consider the previous verses:

• Rejoice in the Lord always. Again I will say, rejoice! Let your gentleness be known to all men. The Lord is at hand. - Philippians 4:4-5

To be able to always rejoice, we must continuously choose joy over sadness, discouragement or any negative emotions. "Rejoice" is a verb, which implies our action. We are able to rejoice more as we make the choice to smile even in difficult circumstances. It also helps to realize that it is valuable wisdom to resist thoughts and thought patterns that make us sad. We can also avoid conversations and situations that rob us of our peace.

Gentleness is the opposite of harshness, anger and a companion of joy. Jesus is the perfect model of gentleness and meekness. He always had the right heart and attitude, without sinning, no matter what His circumstances were. The Bible shows that people came boldly to Him knowing that He would to treat them kindly.

Most of us realize that there is no point in worrying and suffering over things we cannot change. It is true that it is important to realize and consider our mistakes, so that we do not repeat them, but we only hurt and torment ourselves with thoughts like: "if I would have only done this or only that..." or "if they would have only done this or that...". If we pay close attention and guard what we think, we can reject negative, and destructive thoughts, that bring no good, and instead, choose to meditate on what is constructive, beneficial, and true, according to Scripture, we can be so much more happier.

The apostle Peter tells us to cast all our concerns upon the Lord, because He cares for us in all areas of life:

• Casting all your care upon Him, for He cares for you. – 1 Peter 5:7

God loves us unconditionally and always wants what is best for us, even more than we do. The Lord wants us to give Him all our worries. We know that there is no problem that He cannot solve for us. The Lord wants us to give Him our worries, to trust that He will solve them, and to be obedient to His directions and ways in handling things, so that He can work in our behalf. The child who has a loving and devoted father, does not doubt his protection, help and care. If an earthly father inspires his child to have so much confidence, how much more should we trust in the care of our heavenly Father, who is Almighty and for whom nothing is impossible or too difficult? When we love God, we seek to please Him, and we can be sure that He takes care of everything we need, because through. faith, the promises from His Word become real in our lives.

The apostle Paul shows us what we should meditate on, so that we may enjoy our daily lives.

• Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. – Philippians 4:8

When we respond to circumstances in our flesh and not lead by the Holy Spirit, the result will be stress, confusion and worry. As we choose to focus on what is good and right, we can resist the negative emotions, because the key to peace is not in what we feel, but in what we think.

How can we be free of the fear that comes from focusing on the problem that worries us? The most effective way is to find the Bible verses that solve the problem or show the truth of Scripture on the subject. What we think produces the emotions we feel. If we want to have peace and joy, it is up to us, to make the effort to stop negative, destructive thoughts and choose to think about what Philippians 4:8 says to think about, or to do as the following verses tell us to do:

If then you were raised with Christ, seek those things which are above, where Christ is, sitting at the right hand of God. Set your mind on things above, not on things on the earth. For you died, and your life is hidden with Christ in God.
Colossians 3:1-3

Carmen Pușcaș